Q: When do I use heat and/or ice?

A: Generally reducing heat is important in minimising swelling in any acute inflammation such as occurs in sudden sporting injuries. Whereas in most chronic musculoskeletal conditions heat is beneficial to encourage circulation.

Q: Do I need a referral from my General Practitioner?

A: No you don’t. But if your musculoskeletal concern is chronic your GP may decide to refer you for osteopathic services on a ‘Chronic Disease Management Plan’.

Q: Why would I feel sore after a treatment?

A: Tissues receiving treatment may need time to repair whilst better blood supply is established, much like being sore after a hard work out. Chronic issues often lead to protective & compensatory bio-mechanical patterns throughout the body. Changing one component may highlight issues in other tissues of the body.